날씬젱이's Journal, 20 Jul 24

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Weigh In record (no journal entry) for 20 July 2024

56.9 kg Lost so far: 2.8 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2024:

1282 kcal

Fat: 42.73g | Prot: 72.69g | Carbs: 152.40g. Breakfast: 당근 주스. Lunch: 비빔밥, 닭칼국수. Dinner: 잡채, 혼합 샐러드 채소, 쌈무, 소고기구이. Snacks/Other: 맥심 모카골드 마일드 커피믹스, 컴포즈 아이스아메리카노. more...

1691 kcal

Exercise: Crossfit - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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날씬젱이's Journal, 20 Jul 24

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날씬젱이's Weight History