Weigh In record (no journal entry) for 03 August 2015
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100 kg
Lost so far: 8 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 59.53g | Prot: 70.94g | Carbs: 267.55g.
Breakfast: O'boy Original Kaakaojauhe, Kotimaista Rasvaton Maito, Kotimaista Rasvaton Maito, Kotimaista Rasvaton Maito, Rainbow Kevyt Mustikkakeitto, Purukumi (Sokeriton). Dinner: Twister. Snacks/Other: Valio Arkijuusto, Vaasan Ruispalat, Rainbow Margariini, Valio Arki Jogurtti Persikka-Passion, Keitetty Kananmuna, Vaasan Koulunäkki, Rainbow Margariini. more...
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2558 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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