Weigh In record (no journal entry) for 03 August 2015
|
100 kg
Lost so far: 8 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
1774 kcal
|
Fat: 59.53g | Prot: 70.94g | Carbs: 267.55g.
Breakfast: O'boy Original Kaakaojauhe, Kotimaista Rasvaton Maito, Kotimaista Rasvaton Maito, Kotimaista Rasvaton Maito, Rainbow Kevyt Mustikkakeitto, Purukumi (Sokeriton). Dinner: Twister. Snacks/Other: Valio Arkijuusto, Vaasan Ruispalat, Rainbow Margariini, Valio Arki Jogurtti Persikka-Passion, Keitetty Kananmuna, Vaasan Koulunäkki, Rainbow Margariini. more...
|
|
2558 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|