Weigh In record (no journal entry) for 16 July 2024
|
77.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1407 kcal
|
Fat: 59.66g | Prot: 58.02g | Carbs: 173.83g.
Breakfast: Край Каравай Батон Нарезной, Chiaru Семена Чиа, Сваренное Вкрутую Яйцо, Овсяные Отруби, Огурец (с Кожурой). Lunch: Красная Цена Булочка Сдобная, Кабачок, Говяжий Фарш. Dinner: Bounty Bounty . more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eelleenna73's Weight History
|