Weigh In record (no journal entry) for 19 July 2024
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77.4 kg
Lost so far: 15.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 48.97g | Prot: 133.31g | Carbs: 118.90g.
Breakfast: Banana, ICA Jordnötssmör, Lindahls Kvarg Vanilj utan Tillsatt Socker, Arla Mellanmjölk 1,5%, AXA Havregryn . Lunch: ICA Morot, Lindahls Kvarg Vanilj utan Tillsatt Socker, Kung Markatta Neutral Olja, ICA Körsbärstomater, Livsmedelsverket Gurka, Garant Fullkornspasta, Guldfågeln Kycklingbröstfilé. Dinner: Chicken Breast, Cucumber, Cherry Tomatoes, Chicken Thigh, Shrimp, Rapeseed Oil, Spaghetti. Snacks/Other: Grapes, Cashew Nuts, Pistachio Nuts, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 0.3 kg a Week
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