Weigh In record (no journal entry) for 19 July 2024
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57.2 kg
Lost so far: 4.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 24.82g | Prot: 58.00g | Carbs: 97.04g.
Breakfast: Twinings Green Tea with Lemon, Jord Oat Drink, Toby Carvery Fresh Strawberry Pieces, Bananas , Kellogg's All-Bran. Lunch: Sainsbury's Be Good to Yourself Sour Cream, Lettuce Salad with Assorted Vegetables, Princes Tuna Chunks in Brine, Weight Watchers White Wrap. Dinner: Sainsbury's Wholegrain Brown Rice, Tesco Salmon Fillets (120g). more...
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1806 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Marie 135's Weight History
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