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I am continuing my losing journey. When I get to 135 I will be ready to maintain that weight. I am thankful for my friend Lynn, who told me about this app!
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62.6 kg
Lost so far: 7.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 38.55g | Prot: 63.23g | Carbs: 125.61g.
Breakfast: Simply Nature Milled Flax Seed, Kroger Old Fashioned Oatmeal, Great Value Skim Milk, Kroger Zero Sugar Cranberry Juice Cocktail, Bananas, Harris Teeter Blueberries. Lunch: Watermelon, Great Value Lowfat Cottage Cheese Small Curd 1% Milkfat, Kraft Greek Vinaigrette Salad Dressing, Kirkland Signature Chicken Breast, Calavo Avocado, Grapes, Great Value Hard Boiled Eggs, Roma Tomatoes, Clementines, Adams Diced Onion, Spinach, Baby Carrots, Kale. Snacks/Other: Dannon Oikos Triple Zero - Vanilla (Container), Pistachio Nuts . more...
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2091 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 8 minutes, pickleball - 1 hour and 15 minutes, Gayle's class - 45 minutes, Resting - 14 hours and 22 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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