Blissache's Journal, 19 Jul 24

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Weigh In record (no journal entry) for 19 July 2024

88.7 kg Lost so far: 11.3 kg. Still to go: 23.7 kg. Diet followed: 100%.

View Diet Calendar, 19 July 2024:

1112 kcal

Fat: 30.71g | Prot: 76.51g | Carbs: 134.92g. Breakfast: Herbalife Formula 1 + PDM on The Go. Lunch: Quinoa (Cooked), Hummus, Member's Mark Omega 3 Fish Oil (1000 mg). Dinner: Herbalife Formula 1 + PDM on The Go. Snacks/Other: Blueberries. more...

2653 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 45 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Stretching (yoga) - 3 minutes, Squats (Legs) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 2 minutes. more...

Losing 1.4 kg a Week

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Blissache's Journal, 19 Jul 24

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Blissache's Weight History