Weigh In record (no journal entry) for 19 July 2024
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75.7 kg
Lost so far: 18.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 85.77g | Prot: 136.07g | Carbs: 174.29g.
Breakfast: Apples . Lunch: Unico Solid Light Tuna. Dinner: Costco Corn on The Cob, Budweiser Bud Light, President's Choice Blue Menu Lean Beef Burgers (Thick & Juicy), Chicken Burger. Snacks/Other: Hershey's Chipits Semi Sweet Chocolate Chips, ProteinCo New Zealand Whey Protein, Oikos 100% Natural , Almonds , Surimi (Fish) , Watermelon , Potato Chips, Marshmallow, Peanut Butter, Kashi Seven Grain with Quinoa, Coffee with Cream and Sugar, RXBAR Chocolate Sea Salt Protein Bar. more...
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Losing 2.5 kg a Week
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edward.puleio's Weight History
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