Weigh In record (no journal entry) for 19 July 2024
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68.5 kg
Lost so far: 13.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 62.09g | Prot: 97.37g | Carbs: 116.75g.
Breakfast: Qualitá Nozes sem Casca, Morangos, Ceifeiro Semente de Chia, Uvas-Passas (sem Sementes), Mirtilos, Nestlé Iogurte Natural Integral. Lunch: Macarrão com Carne Moída. Dinner: Mocelini Queijo Colonial Temperado com Tomate Seco e Alecrim , Hortifruti Morango, Ovo. Snacks/Other: Belvita Bolacha, Dux Whey Protein Concentrado Chocolate (30g). more...
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Gaining 0.8 kg a Week
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Jeh Lais's Weight History
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