Weigh In record (no journal entry) for 19 July 2024
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46.4 kg
Lost so far: 3.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 45.26g | Prot: 58.73g | Carbs: 206.30g.
Breakfast: Salatalık, Domatesler, Yumurta, Gündoğdu Yarım Yağlı Eritme Peynir, Dost Form Süzme Peynir, Namet Hindi Füme, Wasa Original. Lunch: Susamlı Simit, Carte D'or Barista. Dinner: Beyaz Ekmek, Sebzeli Bulgur Pilavı, Biber Dolması, Dost Az Yağlı Homojenize Yoğurt, Domatesler, Marul, Salatalık. Snacks/Other: Tatlı Kavun. more...
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445 kcal
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Exercise:
Pilates - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Samsung Health - 21 hours and 40 minutes. more...
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Losing 1.1 kg a Week
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