Weigh In record (no journal entry) for 19 July 2024
|
76 kg
Lost so far: 72.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 37.67g | Prot: 58.37g | Carbs: 152.58g.
Lunch: Alesto Soft Apricots, Poppamies Classic BBQ, Kukkakaali, Basmatiriisi, Kanafilee. Dinner: Lounashetki Kana-Caesar Salaatti. Snacks/Other: Valio Koskenlaskija Ruoka Cheddar, Santa Maria Tortilla Chips Salted, Valio Polar 15%, HK Ohuen Ohut Kalkkunanfilee, Becel Kevyt Margariini, Pirkka Esipaistettu Sämpylä. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mangomadness92's Weight History
|