Weigh In record (no journal entry) for 22 August 2021
|
76.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 44.65g | Prot: 39.63g | Carbs: 168.31g.
Breakfast: Bulgur (Fat Added in Cooking). Lunch: Spinach , Cooked Lentils, White Rice. Dinner: Peanut Butter, Whole Wheat Bread. Snacks/Other: Bulgur (Fat Added in Cooking). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
summy911's Weight History
|