Weigh In record (no journal entry) for 19 July 2024
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81.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 86.69g | Prot: 145.11g | Carbs: 163.60g.
Lunch: AH Goudse Kaas Jong Belegen 30+, OLA Perenijs, AH Roomboter Gezouten, Appel, Wasa Cracker, AH Groene Groentemix, AH Mager Rundergehakt. Dinner: AH Goudse Kaas Jong Belegen 30+, AH Chilisaus, Kokosolie, Avocado, AH Tortilla Wraps Volkoren, Jumbo Kipfilet. Snacks/Other: Jimmy's Popcorn Zout, AH Magere Kwark, Mentos Mint. more...
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Gaining 0.7 kg a Week
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Coachremon's Weight History
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