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B2
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81.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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3303 kcal
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Fat: 128.95g | Prot: 256.84g | Carbs: 272.03g.
Breakfast: Porminho Cubos de Bacon , HSN Evomass 2.0, Gresso Leite Magro sem Lactose, Continente Iogurte Grego Natural, Ovo, Continente Manteiga de Amendoim, Banana. Lunch: Salmão no Forno ou Grelhado. Dinner: Esparguete (Cozido), Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Kellogg's Frosties, Mimosa Leite Proteico , Pingo Doce Fuet Extra, Queijo Brie. more...
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Gaining 2.1 kg a Week
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