Weigh In record (no journal entry) for 19 July 2024
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82.5 kg
Lost so far: 23.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 43.04g | Prot: 84.28g | Carbs: 152.14g.
Breakfast: Star Nutrition Whey-100 Chocolate, Fjällbrynt Mjukost 5%, ICA Isbergssallad, ICA Cajun Kyckling, Oddlygood Barista Havredryck. Lunch: Arla Protein Salted Caramel BCAA Pudding. Dinner: Tempura Rolls. Snacks/Other: Estrella Indian Popcorn. more...
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Losing 0.7 kg a Week
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