Weigh In record (no journal entry) for 19 July 2024
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75.5 kg
Lost so far: 5.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2885 kcal
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Fat: 122.60g | Prot: 147.76g | Carbs: 296.88g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Conad Latte Alimentum senza Lattosio, Nestlé Kit Kat Cereal. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pesca, Prosciutto Crudo, Olio Extra Vergine di Oliva, Rio Mare Insalatissime Mais e Tonno. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pesca, Anguria, Pecorino, Asiago, Golfetta Salame, Piadina Kebab. Snacks/Other: Sammontana Gruvi Mango Ramingo, Monster Punch, Lidl High Protein Drink Cioccolato e Cookies. more...
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2870 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Scuba Diving - 15 minutes, Swimming (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Galaga69's Weight History
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