Weigh In record (no journal entry) for 19 July 2024
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81.6 kg
Lost so far: 6.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2503 kcal
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Fat: 54.48g | Prot: 328.08g | Carbs: 181.74g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Hähnchenbrustfilet, Zucchini, Zwiebeln, Karotten, Ei. Dinner: Hähnchenbrustfilet, Zucchini, Zwiebeln, Karotten, Ei. Snacks/Other: Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). more...
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Losing 2.1 kg a Week
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