Weigh In record (no journal entry) for 19 July 2024
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77.3 kg
Lost so far: 12.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 29.59g | Prot: 43.12g | Carbs: 182.57g.
Breakfast: Mashed Potato made with Milk (from Fresh), Safari Just Fruit Flakes, Mrs. H. S. Balls Original Chutney, Egg (Whole), Nutriday Full Cream Strawberry Yoghurt, Naartjie, Woolworths Luxury Muesli (45g), Red Delicious Apples, Albany Everyday White Bread. Lunch: Chicken Nuggets, Brandy. Snacks/Other: Brandy, Guinness Stout Beer. more...
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Losing 0.1 kg a Week
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rynodragons's Weight History
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