Weigh In record (no journal entry) for 19 July 2024
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73.0 kg
Lost so far: 9.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 33.86g | Prot: 59.72g | Carbs: 69.61g.
Breakfast: Tesco Plain Tortilla Wraps, Boiled Egg, Kiwi Fruit, Alpro Soya Original Soya Milk, Almond Butter, Sainsbury's Chia Seeds , Raw Health Organic Pure Blossom Honey, Applied Nutrition Diet Whey Protein, Sevenhills Organic Hemp Protein Powder. more...
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steady weight
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