Weigh In record (no journal entry) for 19 July 2024
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76 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 72.96g | Prot: 112.56g | Carbs: 123.72g.
Breakfast: Egg (Whole). Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Deep Fried Potato French Fries (from Fresh), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Dinner: Parmalat Lactose Free Full Cream Milk, Green Peppers , Woolworths Skinless Chicken Breast Fillets, White Rice, Woolworths Cook-in-Sauce a La King. Snacks/Other: Lindt Caramel with A Touch of Sea Salt, Lindt Extra Creamy Milk Chocolate, Bakers Eet-Sum-Mor Biscuit, Espresso Coffee, Tea with Milk and Sugar, Checkers Long Life Full Cream Milk. more...
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Losing 0.2 kg a Week
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