Weigh In record (no journal entry) for 19 July 2024
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71.3 kg
Lost so far: 23.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 46.42g | Prot: 40.86g | Carbs: 166.04g.
Breakfast: Fruit Salad. Lunch: Magnum Mint, Marks & Spencer Crisps (40g), Sainsbury's Red Onions, Cheddar Cheese , Marks & Spencer White Pitta . Dinner: Chicken Shawarma. more...
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Losing 1.3 kg a Week
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