Weigh In record (no journal entry) for 19 July 2024
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79.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 7.87g | Prot: 38.36g | Carbs: 115.25g.
Breakfast: Milch 1,5%, Kaffee, Maracujasaft, Kölln Haferflocken, Zimt, Ingwer, Plattpfirsich, Äpfel, Banane, Bodylab24 Whey Protein - Vanille. more...
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Losing 2.6 kg a Week
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