Weigh In record (no journal entry) for 19 July 2024
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80.7 kg
Lost so far: 4.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 28.03g | Prot: 34.30g | Carbs: 139.52g.
Breakfast: Miel, Pain, Chêne d'argent Geitenkaas. Lunch: Carottes, Delhaize Sauce Chili, Eridanous Feta, Tastino Pitabroodjes. more...
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Losing 0.7 kg a Week
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