Weigh In record (no journal entry) for 19 July 2024
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85 kg
Lost so far: 14 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 50.30g | Prot: 47.83g | Carbs: 146.13g.
Breakfast: Semangka, Telur Rebus, Jagung Rebus. Lunch: Usus Ayam, Bimoli Minyak Goreng, Saori Saos Tiram, Telur Rebus, Tumis Pakcoy, Garam, Nasi Putih, Mama Suka Saus Topokki. Snacks/Other: Donat Dilapisi Coklat, TPS Food Mie Kremezz. more...
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Losing 1.8 kg a Week
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Jihanl07's Weight History
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