Weigh In record (no journal entry) for 19 July 2024
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112.6 kg
Lost so far: 0 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 75.07g | Prot: 62.55g | Carbs: 20.37g.
Lunch: Fried Red Tomatoes, Coconut Oil, Fried Egg with Fat. Dinner: Whiskey, Sugar Free Decaffeinated Cola Soft Drink, Cooked Green Cabbage (Fat Added in Cooking), Chicken Wing Meat and Skin (Floured, Fried, Cooked) , Chicken Breast Meat (Roasted, Cooked) . more...
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Losing 2.9 kg a Week
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