Weigh In record (no journal entry) for 19 July 2024
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46.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 60.29g | Prot: 74.63g | Carbs: 144.84g.
Lunch: 폰타나 발사믹 드레싱, 야채샐러드 (드레싱없이), 방울 토마토, 두부, 삶은계란, 맥반석 구운계란. Dinner: 맥반석 구운계란, 오뎅볶음, 순대. Snacks/Other: 하오리위안 밀크츄, 벤토 불징어, 풍년제과 초코파이, 매일 매일우유, 적포도. more...
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Losing 0.7 kg a Week
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