Weigh In record (no journal entry) for 19 July 2024
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52.2 kg
Lost so far: 26.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 13.24g | Prot: 83.74g | Carbs: 104.18g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Milbona Skyr Pur 0,2% Fett, Dinkel Grieß, Banane, Leinsamen Geschrotet, Heidelbeeren (Ungesüßt, Gefroren), Ei. Lunch: Aldi Maiswaffeln. Dinner: Harzer Harzer Käse. more...
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Losing 2.1 kg a Week
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ChriSeBS's Weight History
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