Weigh In record (no journal entry) for 19 July 2024
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85.7 kg
Lost so far: 1.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 100.68g | Prot: 122.96g | Carbs: 230.25g.
Breakfast: Bio Birchermüesli, Emmi Milch. Lunch: Salsa, Pommes Frites, Musclefood Chicken Burger. Dinner: Gekochtes Ei, Coop Sandwichtoast, Brie (Käse). Snacks/Other: Banane. more...
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steady weight
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