Weigh In record (no journal entry) for 19 July 2024
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77.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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396 kcal
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Fat: 14.63g | Prot: 18.47g | Carbs: 49.53g.
Breakfast: Martabak Telur, Putih Telur Matang, Beorganik Chia Seed, Susu Almond. Snacks/Other: Pepaya, Bengkoang. more...
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Gaining 3.2 kg a Week
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syarifahwulandari69's Weight History
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