Weigh In record (no journal entry) for 19 July 2024
|
77.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
396 kcal
|
Fat: 14.63g | Prot: 18.47g | Carbs: 49.53g.
Breakfast: Martabak Telur, Putih Telur Matang, Beorganik Chia Seed, Susu Almond. Snacks/Other: Pepaya, Bengkoang. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syarifahwulandari69's Weight History
|