Weigh In record (no journal entry) for 19 July 2024
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69.4 kg
Lost so far: 4.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 62.97g | Prot: 77.08g | Carbs: 201.11g.
Lunch: Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml), Cimory Greek Style Yoghurt, Mangga, Javasuperfood Rice Paper. Dinner: Ayam Goreng, Terong Goreng, Nasi Putih, Lalapan, Sambal Goreng. Snacks/Other: ABC Saus Sambal , Indomie Bumbu Indomie Goreng, Telur Rebus, Tahu, Sawi. more...
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Losing 0.4 kg a Week
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