Weigh In record (no journal entry) for 19 July 2024
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69.7 kg
Lost so far: 1.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 30.85g | Prot: 53.05g | Carbs: 209.24g.
Lunch: Ikan Layur, Udang Goreng, Nasi Putih, Sambal Goreng, Kerupuk Makanan Ringan, Daun Singkong, Telur Balado, Tumis Labu Siam, Nasi Putih. Dinner: Indofood Sambal Pedas Indofood, Kroket, Energen Sereal Coklat. Snacks/Other: Alfamart Keripik Pisang, Ubi Goreng, Rambut Nenek. more...
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Gaining 1.2 kg a Week
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Aresdietflx's Weight History
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