Weigh In record (no journal entry) for 18 July 2024
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74.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 14.22g | Prot: 66.04g | Carbs: 71.34g.
Lunch: Vapza Peito de Frango Desfiado Cozido, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Couve Chinesa, Carne de Porco do Lombo (Inteiro, Magro), Cenouras Cozidas, Repolho Refogado, Abóbora Moranga. Snacks/Other: Piracanjuba Whey Zero Lactose Baunilha. more...
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Gaining 0.1 kg a Week
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deiamaria91's Weight History
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