Weigh In record (no journal entry) for 03 August 2015
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57.5 kg
Lost so far: 9.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 13.83g | Prot: 48.32g | Carbs: 66.10g.
Breakfast: 4 Сезона Гавайская Смесь, Куриная Грудка Отварная. Lunch: Куриная Грудка Отварная, 4 Сезона Гавайская Смесь. Snacks/Other: Активия Творожная Киви и Ананас. more...
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Losing 3.5 kg a Week
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