domi2801's Journal, 03 Aug 15

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Weigh In record (no journal entry) for 03 August 2015

103.9 kg Lost so far: 28.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2015:

1570 kcal

Fat: 50.37g | Prot: 135.05g | Carbs: 145.41g. Breakfast: Scitec Nutrition Eiweißshake. Lunch: Scitec Nutrition Eiweißshake. Dinner: Spaghetti Bolognese. Snacks/Other: Gemischter Salat mit Dressing. more...

4953 kcal

Exercise: Working - 8 hours, Bike Machine (Cycling) - 2 hours, Resting - 8 hours, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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domi2801's Journal, 03 Aug 15

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