Weigh In record (no journal entry) for 18 July 2024
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64.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 34.08g | Prot: 152.29g | Carbs: 116.19g.
Breakfast: Pure Protein Protein Bar . Lunch: Strawberries , Liberte 2% Greek Yogurt, Lounsbury Tartar Sauce, Cooked Salmon. Dinner: Kirkland Signature Chocolate Brownie Protein Bar, President's Choice Tangy Seafood Sauce, President's Choice Cooked Peeled Pacific White Shrimp, Watermelon , Blueberries , Oranges , Peaches . Snacks/Other: Pure Protein Protein Bar . more...
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Gaining 0.7 kg a Week
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saiho200913's Weight History
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