Weigh In record (no journal entry) for 18 July 2024
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82.8 kg
Lost so far: 11.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 19.63g | Prot: 31.13g | Carbs: 61.33g.
Lunch: Estrogonofe de Frango, Batata Inglesa Cozida, Arroz Branco (Cozido), Beterraba Cozida, Cenouras Cozidas. more...
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Losing 0.2 kg a Week
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modofocoativado's Weight History
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