Ann Arron's Journal, 19 Jul 24

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Weigh In record (no journal entry) for 19 July 2024

53 kg Lost so far: 5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2024:

1275 kcal

Fat: 35.27g | Prot: 51.13g | Carbs: 198.70g. Breakfast: Nasi Goreng Ayam. Dinner: Tempe Orek, Nasi Putih. Snacks/Other: Kurma, Kurma. more...

1597 kcal

Exercise: Weight Training (moderate) - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Ann Arron's Weight History

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Ann Arron's Journal, 19 Jul 24

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Ann Arron's Weight History