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Ann Arron
Journal
19 Jul 24
Ann Arron's Journal, 19 Jul 24
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Weigh In record (no journal entry) for 19 July 2024
53 kg
Lost so far:
5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2024:
1275 kcal
Fat: 35.27g | Prot: 51.13g | Carbs: 198.70g.
Breakfast:
Nasi Goreng Ayam.
Dinner:
Tempe Orek, Nasi Putih.
Snacks/Other:
Kurma, Kurma.
more...
1597 kcal
Exercise:
Weight Training (moderate) - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Ann Arron's Weight History
View Complete History