Weigh In record (no journal entry) for 16 July 2024
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47.7 kg
Lost so far: 7.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 65.53g | Prot: 33.43g | Carbs: 200.15g.
Breakfast: International Delight Irish Creme Coffee Whitener , Tim Hortons Decaf Coffee - Small. Lunch: Sprite Sprite (Can), Poutine, Valentine Hot-Dog Vapeur Tout Garni. Dinner: McDonald's Small French Fries, McDonald's Large Fries. Snacks/Other: Lactantia Beurre Salé, Maïs. more...
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Losing 1.3 kg a Week
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Katou071's Weight History
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