Weigh In record (no journal entry) for 18 July 2024
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49.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 34.31g | Prot: 35.52g | Carbs: 64.75g.
Breakfast: Ev Yapımı Yoğurt, Red Bull Red Bull, Salatalık (Kabuklu), Haşlanmış Yumurta. Lunch: Superfresh Ton Balığı , Soğanlar, Salatalık (Kabuklu), Kıvırcık Lahana, Avokado. Snacks/Other: Nescafe 2'Si 1 Arada, Nescafe 2'Si 1 Arada, Nescafe 2'Si 1 Arada. more...
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Losing 0.9 kg a Week
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Cristink1's Weight History
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