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alero10
Journal
02 Aug 15
alero10's Journal, 02 Aug 15
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Weigh In record (no journal entry) for 02 August 2015
69.5 kg
Lost so far:
2.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2015:
1669 kcal
Fat: 49.82g | Prot: 57.76g | Carbs: 260.63g.
Breakfast:
Cafezinho, Forno de Minas Pão de Queijo Tradicional.
Lunch:
Garoto Chocolate Meio Amargo, Estrogonofe de Carne, Vilma Macarrão Integral Espaguete 8.
Dinner:
Nestlé Leite Condensado, Morangos, Estrogonofe de Carne, Vilma Macarrão Integral Espaguete 8.
more...
2289 kcal
Exercise:
Race - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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alero10's Weight History
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