|
Keep up the good work FS, you got this! 💪🏼😮💨
|
57.7 kg
Lost so far: 13.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
|
1555 kcal
|
Fat: 51.94g | Prot: 138.97g | Carbs: 154.07g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Califia Farms Almond Milk Creamer. Lunch: Bonefish Grill Mahi-Mahi, Fresh & Easy Cut Mango, Corn Tortilla, Tostitos Medium Salsa, Hidden Valley Buttermilk Ranch Dressing. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Seapoint Farms Organic Edamame Fettuccine, Yo Mama's Marinara, Cooked Perfect Turkey Meatballs. Snacks/Other: Miralax Mirafiber Gummies, Daisy Low Fat 2% Small Curd Cottage Cheese, Cantaloupe (Muskmelon). more...
|
|
1634 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Motorbike Riding - 1 hour, Apple Health - 22 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SassieGram's Weight History
|