Weigh In record (no journal entry) for 18 July 2024
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98.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 61.97g | Prot: 83.62g | Carbs: 155.86g.
Breakfast: Cappuccino, Ovo Mexido, Pão Francês. Lunch: Sadia Linguiça Fininha, Arroz com Cenoura, Banana Prata. Dinner: Pão de Mel, Arroz Branco (Cozido), Hortifruti Batata Inglesa Cozida, Acém Cozido. Snacks/Other: Ovo Mexido (Inteiro, Cozido), Banana Prata, Piracanjuba Leite em Po Integral, Café com Leite e Açúcar, Cuscuz (Cozido). more...
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2655 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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patriciakaren1's Weight History
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