Weigh In record (no journal entry) for 26 August 2011
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101.2 kg
Lost so far: 0.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 49.60g | Prot: 40.81g | Carbs: 188.02g.
Breakfast: Cinnamon Sweet Roll Dough (with Frosting), cantaloupe, coffee, butter, Selects 100% Whole Wheat Bread, fiber one raisin bran cluster ceareal. Lunch: water, smart ones angel hair marinara. Snacks/Other: almonds, atkins caramel double chocolate crunch bar. more...
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2845 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Chrisc717's Weight History
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