Weigh In record (no journal entry) for 14 July 2024
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92.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 58.86g | Prot: 55.68g | Carbs: 159.73g.
Breakfast: Everyday Magere Yoghurt. Lunch: Pistolet, Zalmsalade. Dinner: Hamburger met Mayonaise en Tomaten op Broodje, Stella Artois Bier. more...
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Losing 4.2 kg a Week
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singel101's Weight History
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