Weigh In record (no journal entry) for 16 July 2024
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92.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 40.37g | Prot: 96.37g | Carbs: 113.21g.
Breakfast: Everyday Magere Yoghurt. Lunch: Komkommer (Geschild), Boni Augurken Zoetzuur, Tomaten, Sla. Dinner: Komkommer (Geschild), Cherrytomaten, AH Ovenfriet Zoete Aardappel, Sla, Buurtslagers Hamburger. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional . more...
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Gaining 1.1 kg a Week
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singel101's Weight History
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