Weigh In record (no journal entry) for 07 October 2022
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76 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1312 kcal
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Fat: 40.21g | Prot: 60.01g | Carbs: 179.90g.
Breakfast: Tomat, Bimoli Minyak Goreng, Kapal Api Kapal Api Special, Tropicana Slim Stevia Sweetener, Sari Roti Roti Tawar (1), Pronas Classic Corned Beef Original, Nasi Putih. Lunch: Sari Roti Roti Tawar (1). Dinner: Jamur Dimasak, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Brokoli, Nasi Putih. more...
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Losing 1.2 kg a Week
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Anita Ap's Weight History
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