Weigh In record (no journal entry) for 18 July 2024
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67.7 kg
Lost so far: 1.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 52.56g | Prot: 20.07g | Carbs: 124.51g.
Breakfast: Americano Coffee. Lunch: Tesco Cashews , Tesco Watermelon & Mango, Banana Bread. Snacks/Other: Propercorn Sweet & Salty, Popchips BBQ Potato Chips, Boost Chocolate Bar. more...
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Losing 1.1 kg a Week
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nikkirich034's Weight History
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