Weigh In record (no journal entry) for 18 July 2024
|
59.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1145 kcal
|
Fat: 22.44g | Prot: 32.88g | Carbs: 198.78g.
Breakfast: Gula Merah. Dinner: Bayam Dimasak (dari Segar), Nasi Putih, Ayam Goreng. Snacks/Other: Ubi Ungu Rebus, Mr. Bread Roti Manis Pandan Srikaya. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diett santuyy's Weight History
|