Weigh In record (no journal entry) for 18 July 2024
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59.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 22.44g | Prot: 32.88g | Carbs: 198.78g.
Breakfast: Gula Merah. Dinner: Bayam Dimasak (dari Segar), Nasi Putih, Ayam Goreng. Snacks/Other: Ubi Ungu Rebus, Mr. Bread Roti Manis Pandan Srikaya. more...
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Losing 0.5 kg a Week
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diett santuyy's Weight History
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