Weigh In record (no journal entry) for 18 July 2024
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88 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 45.95g | Prot: 71.62g | Carbs: 129.12g.
Breakfast: Banana Nanica, Ovo (Inteiro), Pão Francês sem Miolo, Café com Açúcar. Lunch: Pachá Canjiquinha Cozida, Carne de Panela, Banana Prata, Ovo Mexido. Dinner: Café com Leite e Açúcar, Ovo Mexido, Pão Francês. Snacks/Other: Melancia. more...
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3123 kcal
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Exercise:
Pedalling - 1 hour and 44 minutes, Resting - 16 hours and 16 minutes, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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Denise Eli's Weight History
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