Weigh In record (no journal entry) for 18 July 2024
|
88 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 45.95g | Prot: 71.62g | Carbs: 129.12g.
Breakfast: Banana Nanica, Ovo (Inteiro), Pão Francês sem Miolo, Café com Açúcar. Lunch: Pachá Canjiquinha Cozida, Carne de Panela, Banana Prata, Ovo Mexido. Dinner: Café com Leite e Açúcar, Ovo Mexido, Pão Francês. Snacks/Other: Melancia. more...
|
|
3123 kcal
|
Exercise:
Pedalling - 1 hour and 44 minutes, Resting - 16 hours and 16 minutes, Sleeping - 6 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Denise Eli's Weight History
|