Weigh In record (no journal entry) for 18 July 2024
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69 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 58.10g | Prot: 35.03g | Carbs: 80.00g.
Breakfast: Yeşil Çay, Kızarmış Beyaz Ekmek, Zeytin, Yeşil Biber, Sütaş Süzme Peynir, Kızarmış Yumurta, Salatalık (Soyulmuş), Sütaş Süzme Peynir. Dinner: Ev Yapımı Yoğurt, Beyaz Ekmek, Zeytinyağlı Yaprak Sarma. Snacks/Other: Şekersiz Türk Kahvesi, Badem. more...
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Losing 0.5 kg a Week
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Tugbackmk12's Weight History
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